What Is Cord Cutting Meditation? 3 Simple Steps

Mindfulness and meditation is so important for a healthy mind, body, and soul. If you want to reach a state of tranquility, there are many mindfulness techniques that you can use. Cord cutting meditation can help to gain a sense of calm, peace, and balance in your life. 

What Is Cord Cutting Meditation?

Meditation is one of the most popular forms of mindfulness. It can allow you to feel present and in the moment. 

A form of meditation is cord cutting meditation. If you have never heard of it before, then I’m about to change your world.

So, what is cord cutting meditation, what is the purpose, and how do you do it? Let’s find out. 

What Is Cord Cutting Meditation? 

Cord cutting meditation is the process of purifying your energy and your life. In this type of meditation, you will cut the energy-based ties between you and another person.

This is because whenever you interact or engage with another person, energetic cords are formed between you. 

This occurs whether you have a close bond and connection with someone, or even if you just met someone.

When you interact with someone, your energy connects with theirs, and just as your energy can seep into them, their energy can seep into you.

For instance, have you ever felt mentally and physically drained after spending time with a certain person? Is someone in your life making you feel miserable whenever you interact with them?

This is a sign that you will need to perform cord cutting meditation in order to free yourself from their negative energy. It is time to cut the cord. 

What Is The Purpose?

Cord cutting meditation is a means of bringing you mental and emotional equilibrium. If you are the type of person that is always giving advice, supporting your friends, helping others, and cheering them up, then you can end up feeling drained. 

If people tend to come to you to vent, and unload onto you, then you may feel that negativity weighing you down and seeping into your own life. 

The purpose of cord cutting meditation is to provide you with physical healing, (see also: How To Meditate For Healing) and helps to harmonize your relationships.

It rebalances your energy and improves your mental well-being. In the end, you will no longer be feeling drained of your positive energy. 

Why You Should Try It

Cord cutting meditation has a range of purposes. It can give you a sense of catharsis.

One of the main reasons individuals try cord cutting meditation is if there is someone that they are holding on to, but that person is just making them miserable, and is toxic.

For instance, you may want to try cutting the energetic cord between you and an ex that you just can’t let go of. Alternatively, you could cut the cord between you and an old friend that you no longer want in your life.

Cutting off that attachment can lessen the load, and lift a huge weight (see also: How To Manifest Weight Loss) from your shoulders.

You can try cord cutting meditation if you are struggling with forgiveness, or if you want to clear negative energy and thoughts from your life. 

Cutting the cord does not have to be about an ex or old flame, or people you want removed from your life. It can also be done for people you care about. Instead of cutting them out of your life completely, you cut off the cord that is bringing you negative energy. 

To summarize, cord cutting meditation is a form of mindfulness that can help you remove negativity from your life.

When someone else is draining your energy, you can cut the cords that bind you together to free yourself from them. 

How To Practice Cord Cutting Meditation

If you want to practice cord cutting meditation for yourself, then follow these steps.


Begin with finding a comfortable spot to meditate in. Once you are comfortable, close your eyes, and think deeply about your breath.

You should be able to slow your breathing down, and fall into a meditative state. Think about your body, your mind, your arms, legs, and focusing entirely on yourself in the present moment. 

Begin scanning your body for the areas that are feeling achy, or putting you in discomfort. As you breathe in, feel your stomach expand.

As you breathe out, release all of the negativity in your life. Let go of all of the things on your mind, and keep breathing deeply. 

Let air and light flow through you and down into the ground so that you are connected to the center of the Earth. 


Now, it is time to visualize the cords. Think about who they are connected to and how heavy they feel, and where they are connected. Think about the cords without judgment. 


The next step is to call your spirit guide (see also: How To Connect With Spirit Guides In Meditation) or whatever divine power you believe in to help you.

Ask your spirit guide to give you the tools you need to cut the cords. Ask your guide to illuminate the emotional cords binding you. 

You could say something like: I sever all energetic cords that do not serve me. I release you and I release me from these bonds. I move forward in freedom. 

Then, visualize the bright, white light of your spirit guide cutting through the cords and dissolving them. Allow the light to spread through your body and heal you from the emotional attachment. 

Now, you should feel a great burden lifted from your shoulders and your body should feel lighter. This should improve your mood and mental state, and you can repeat the process whenever you feel negativity is overwhelming you. 

Lois Whitlock
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